Calm Your Mind with Meditation

Tuesday, August 30, 2022

10:00 AM - 11:00 AM
The registration period has closed for this event.


Register
Registration open through 8/30/2022 4:00 AM Mountain Time (US & Canada)

Description of Class

Something really magical happens when you allow your mind to stop and detach. Tune in, tap in with your higher-self using guided meditation that allows you to focus on the present moment, which can help with everyday mental fluctuation. Resent research has been linked to new information regarding the hippocampus which is part of the brain that controls; memory, learning, self- awareness, introspection and compassion is essentially
capable of growing brain cells?! We will also explore ancient breathing techniques that calm your nervous system down and teach you to ground your energy.

 

 

Participant Liability Waiver and Indemnification


Instructor

Felicia has been practicing yoga for over 13 years. She is from Modesto, California and moved to Arizona nine years ago. She is currently a certified yoga instructor and is enrolled in 800 hours in the Advanced Yoga Teacher and Healing Arts Practitioner program at Southwest Institute of Healing Arts in Tempe, Arizona. She is looking forward to empowering those who are ready to do the “inner work”. She provides a safe space and encourages those who are looking to grow within a healing community



About Us

Sol Flower

Location
Sol Flower Wellness Center

13650 N. 99th Ave.
Sun City, AZ 85351

Click here for directions